Dr. Weyand of Southern Methodist University will be the featured speaker at the Illinois Track and Cross Country Coaches Association state wide clinic to be held in January at Oak Park High School.  This marks Dr. Weyand’s return trip to Illinois.  He last spoke at Benedictine University back in 2002 in a program funded through Ken Jakalski’s “Faster than Gravity" Program.  This time, all expenses for Dr. Weyand’s trip and sessions will be funded by the Illinois Coaches Association.

According to ICA President Jakalski, this unique state wide group is indeed fortunate to attract such a world renowned speaker for members of the ITCCCA, and the ability to fund such major projects further strengthens the ties between both groups serving the athletes and coaches in Illinois.

 Dr. Weyand is an expert in the locomotion of humans and other terrestrial animals with research interests that span the relationships between muscle function, metabolic energy expenditure, whole body mechanics and performance. An expert in the scientific basis of gait and movement, his global interests in muscles and movement have made energy and performance central themes throughout his research career.  Dr. Weyand’s scholarship draws on basic scientific principles to identify simple and accurate relationships at the whole-body level that advance understanding and drive innovation.  His work on the limits to physical performance has been recognized internationally and featured in stories by the British Broadcasting Corporation, the Canadian Broadcasting Corporation, CNN, the Discovery Channel, the History Channel, National Public Radio, the New York Times, NHK Television in Japan, and others.

His specific expertise on the mechanical basis of sprint running performance led to his involvement in the "Michael Johnson, Wired Athlete" project undertaken in conjunction with FitSense Inc. and NBC prior to the Sydney Olympics in 2000.  In 2008, Dr. Weyand served as a lead investigator and the host of the scientific team that performed experimental work on double amputee, South African sprinter, Oscar Pistorius, aka the "blade runner" prior to his eligibility Appeal Hearing before the International court of Sport Arbitration in Lausanne, Switzerland.

 “Coaches will certainly want some practical and applied concepts on the basis of Dr. Weyand’s research, and that’s  what he will provide in his two sessions and a follow-up Q& A,” noted Jakalski.  For example, some believe that we’ve been ignoring the swing phase of the sprint, but that is certainly far from the truth.  In fact, the research involving paralympian Oscar Pistorius, which Dr. Weyand will highlight, makes the importance of swing quite clear.  What we know is that the mechanics of the stance and aerial portions of the running stride are indeed interrelated.  Force and swing findings may be presented in an independent manner. However, they are not independent of one another in terms of speed. How fast one's top speed is depends on the values of both mass specific support force and swing time. 

 This is why the JAP2000 study was so significant. The relationship between mass specific force and speed would be considerably weaker if the swing time minimums measured in that study were not so similar. Further,  the relationships between the mass specific force maximums and the top speeds attained, as well as the amount of force required to increase speed by any fixed increment (for example 1.0 m/s) both depend on minimum time of swing values. All this will be explained in the sessions and clinic notes.” 

According to Jakalski, this relationship between force and swing becomes all the more significant in light of the Pistorius research.  “Coaches can also experiment with equation 5 from the JAP2000 paper to see for themselves what happens when different numbers, such as 1/tc+ts, are substituted for the Frequency term. What at first doesn’t seem all that intuitive will make perfect sense by the end of Dr. Weyand’s sessions. His ability to provide a simple, “big picture” analysis of these issues is what makes him such an engaging presenter.”

 

Barry and I recently returned from a full day seminar we conducted at Immaculata-LaSalle High School in Miami under the direction of Eddie and Aimee Cerdeiras.  

Not only is Eddie a proponent of the ASR and Deadlift protocols we’ve presented, but he is so well-versed in the science behind these approaches that he could have conducted this seminar on his own.

The time,  trouble, and expense he put forth in organizing such a program says a great deal about his passion for helping kids improve, and his commitment to providing learning opportunities for coaches in his area;

Whether the topic is the science of pitching or the science of speed, Eddie clearly wants coaches to re-think their conventional views on key issues affect
ing the way we train athletes.

I always refer to our overarching philosophy as one that emphasizes a “big picture” focus on the mechanics and physiology of fast running.   Eddie’s philosophy involves what he refers to as a “common sense’ approach to the way we train athletes

I like that a lot.  

I’ve done many seminars over the years, but never have I experienced so many clinicians whose unsolicited comments and insights clearly indicate how much they appreciate what a ‘rival’ coach is trying to do for track and field in his area.


Of course, there are probably coaches who disagree with Eddie’s approach, or who have little interest in exploring these issues from what is clearly a different perspective.  But those who committed the greater part their day to his program clearly indicated how much they respect and admire what he, Aimee, and daughter Jennifer are doing to help coaches help the kids they coach.

And that’s what the day was about!


Some of our forums, like me, have gone back a long way with Owen.  Owen recently sent me a note, and we reminisced about our first encounters and the launching of his successful series of seminars. 
"The one we did in Lisle was really great," he noted,  "and you are right - it was the first."  

 

Now Owen has launched an all new website: http://www.educatedrunner.com

 

Athletes and coaches should check out all the new insights and articles that will continue to appear on this site in the weeks ahead.  Although I've long been familiar his rather revolutionary 'neural' approach to training, I couldn't resist purchasing his 5k program through the website. 

 

Owen has also said some very nice things about Barry's contributions. "I found some time this morning to look at bearpowered and found it to be great.  Especially enjoyed the blog articles and forum.  In fact, one of your blog articles on the importance of core strength was one of the best, clearest accounts I have ever read on this topic.  Well done - this site is a great contribution to the world of running!"

 

Owen continues to do some excellent clinics.  In fact, he has a  running-specific-strength seminar coming up in Atlanta this next weekend (Oct 24-25).  Anyone who signs up for this seminar will get a free month of coaching with Owen.  For those who live in the Atlanta area and would prefer it, they will also receive a month of free training with Karen Ward, whom Owen considers to be the best in the world for running-specific strength training right now. Owen also has another conference set for Detroit November 21-22.


Ken Jakalski

The Illinois Track and Cross Country Coaches Association winter clinic was packed with around 1,000 coaches in attendance!

Ken Jakalski (Lisle High School T&CC coach and member of the Illinois Track Hall of Fame) and I gave a 2 part presentation on the latest research on speed development as well as new methods to incorporate them as part of the training process.

Ken's video presentation of his warm-up routine for distance and cross country runners was the most fascinating training method I've seen in this game since my first workout in 1967!

Ken continued to run the video during the break between sessions and all but a few of the more than 125 in our sessions stayed to watch.

After the sessions ended, we enjoyed a great lunch followed by a presentation of the new inductees to the Illinois Coaches Hall of Fame. Congratulations to all 8 of the new members!

The days were long, the questions were many but the time spent with coaches devoted to the continued learning of the sport of track & field was well worth it.