The real secret to faster running is understanding the spring-mass model, used by all locomotion experts to describe how we run. Misunderstanding how we run causes improper or wasted training efforts. In fact, some of the strength workouts you're doing may actually make you slower!
Underground Secrets To Faster Running will expose the exercises that keep you from maximum speed and give you the workout that will allow you to bust through the speed barrier to your best times!
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Can the proper rest time in the weightroom lead to breakaway running! YOU BET IT CAN!
In fact what if you don't leave the weightroom feeling better than when you came in, then you're NOT using the training method found only in Underground Secrets To Faster Running Proper rest time is one of the key factors to incredibly fast times.
Shhhh...if your opponents don't know the secrets of rest time, don't tell them!
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There's a demon hiding in your weightroom. His goal is to make every weight training session pure burning torture. Pain is the name of his game, and he is very good at his game. When he turns his fire on, your done! How can you defeat this evil monster? Underground Secrets To Faster Running will not only expose him, but toss him out for you.
Never again spend time recouperating from the evil deeds of the weightroom demon!
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eBook (pdf) |
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Ballistic (or explosive) exercises are widely recommended for sports training. The most common reasons for recommending ballistic/explosive training are a commonly held belief that ballistic exercises have elements of movement specificity, and the belief that speed of the lift will translate to faster limb movement. It's the old lift fast to be fast.
BUT...
Movement specificity relates to muscle recruitment patterns necessary during competition. The Olympic clean and Jerk, power cleans, and the Olympic Snatch are considered examples of explosive/ballistic exercises, and the majority of track and speed coaches at every level will tell you that you MUST do them to have explosive speed. What are they really good for? The only sports where events match the muscle recruitment patterns of the these exercises are…the Olympic competition clean and jerk and the Olympic competition snatch!
Underground Secrets To Faster Running will till you why these "explosive" lifts are the exact OPPOSITE of what you need to increase speed. In fact, they may even keep you from reaching your goal of running faster NOW!
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Barry Ross has been coaching for more than 25 years, initially a track and field throwing events and general strength training coach. His focus in the last 10 years is on increasing the strength and speed (power!) of athletes in a variety of sports including football, baseball, volleyball, basketball, tennis, rugby, cross country and track. Coach Ross has had a solid percentage of his athletes receive NCAA Division 1 and 2 scholarships in a variety of sports (including volleyball, football, soccer, and track) at UCLA, San Jose State, U.C. Berkley, University of Southern California, UNLV, Washington, and the Naval Academy. Among his most well known athletes are Jessica Cosby, winner of Pac 10 titles in the shot put and hammer, as well as a NCAA Division 1 title in the shot put and Allyson Felix who, as a 17 year old high school student in 2003, broke all of Marion Jones high school records in the 200 meters, while running the fastest 200 meters in the world that year. Ms Felix also became the first track and field athlete to go directly from high school into professional track. His strength training methods are used throughout the world by high school, college and professional athletes in a variety of sports including professional baseball, tennis and rugby.
Barry resides in southern California with Laurie, his wife of 32 years.
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