Thursday, November 20, 2008
The force is with him, but not where he thought it would be...
Tuesday, September 16, 2008
Stay with the plan: The payoff is worth it!
Friday, September 12, 2008
Is "cheating" always bad? Read Kens post to find out!
Wednesday, September 10, 2008
Bearpowered at the Air Force Academy?
Monday, September 08, 2008
Tuesday, July 29, 2008
I really, really hate earthquakes!!!
Thursday, June 26, 2008
Tuesday, June 24, 2008
Is The Force Really With US On Landing: Part II
Monday, June 23, 2008
Are you "armed" with what you need to improve speed?
Thursday, June 05, 2008
Jumping is good, jumping to conclusions without facts is NOT!
Saturday, May 31, 2008
Thatcher's training translates to top times
Saturday, May 24, 2008
The power of minimalism:FUN!
Wednesday, April 09, 2008
Permitting Pistorius to perform in the Olympics?
Sunday, April 06, 2008
...You might be surprised!
Friday, March 28, 2008
Renee's runs wrap up 2 world titles!
Tuesday, March 25, 2008
What's in a letter? A LOT!
Sunday, March 23, 2008
Sunday, March 09, 2008
Ken Jakalski's analysis of two runners
Thursday, March 06, 2008
Tuesday, March 04, 2008
Check out this ground based analysis of air time.
Tuesday, February 26, 2008
Many American coaches still do!
Saturday, February 23, 2008
She might be thin but she is the King!
Thursday, February 07, 2008
The Importance Of Arm Swing In Sprinting...and other classic fairytales
Sunday, February 03, 2008
Sanchez snags a scholarship to Arizona State!
Saturday, February 02, 2008
The magic of science from the science of magic.
Friday, February 01, 2008
Speed endurance: A breath of fresh air !?
Tuesday, January 22, 2008
What defines a "smart" coach?
Thursday, January 17, 2008
Barry Ross: "I sing, but I'm not a singer..."
Monday, January 14, 2008
A discerning viewer wants to know!
Saturday, December 22, 2007
Vertical force or horizontal face plant? You decide!
Friday, December 21, 2007
The deadlift is the mother lode of all lifts!
Wednesday, December 19, 2007
Beware, watching this video has proven to increase running speed!
Monday, November 12, 2007
Don't be fooled by imitations...
Saturday, November 03, 2007
Respect for the past with a different view of the future.
Wednesday, October 31, 2007
Increased Ground Force = Faster running = Kinematic Changes
Saturday, October 27, 2007
Is modification of a natural swing a wasteful endeavor….?
Monday, October 22, 2007
A look at how coaches merge possibilities with impossibilities...
Monday, September 24, 2007
Learning a new trick from a young dog!
Wednesday, September 05, 2007
A sprint coach is a sprint coach--or are they?
An ASR prediction from 18 months ago!
Thursday, August 23, 2007
There's a whole lot of folks who think so!
Friday, August 17, 2007
Maybe...if you believe the hype.
Monday, August 13, 2007
Ken's 20 year quest for the ideal workout.
Tuesday, August 07, 2007
Why you need to train using the ASR system!
Saturday, July 28, 2007
Zoom bails out on parachutes!
Wednesday, July 25, 2007
What happend to Dave Pike and his fellow airmen might surprise you!
Monday, July 23, 2007
Perceptions often don't match reality, but in this case...
Is it more than the deadlift?
Thursday, July 19, 2007
Don Phelps tours the Rice locomotion lab with Dr. Weyand
Wednesday, July 18, 2007
Power clean for the sprinter? Maybe...if you want brighter colors for your singlet!
Tuesday, July 03, 2007
Ken’s our man on the scene!
Monday, June 25, 2007
The sound, the fury, the speed...
Thursday, June 21, 2007
"Anything I can read you can read too, if I can find it out so can you.”
Wednesday, June 20, 2007
Berthiaume Blasts into Bearpowered Hall of Fame...
Monday, June 18, 2007
Jakalski on "so-called" active push-off...don't miss this article!!
Wednesday, June 13, 2007
What could MJ REALLY have run that day?
Friday, June 08, 2007
More fuel or bigger engine...you be the judge!
Wednesday, June 06, 2007
ya can't have it both ways my friend!
Wednesday, May 30, 2007
I'm a baaaad boy...again.
Sunday, May 27, 2007
Watch out...you never know when a freight train is coming at you!
Thursday, May 24, 2007
Neither illness nor injury can keep competitor Kayla cornered
Wednesday, May 23, 2007
Wednesday, May 16, 2007
Sprint Coaching: Fact, Fantasy and Fiction...
Tuesday, February 20, 2007
Dorsiflex? Paw-back? Supercontraction? Forget about it!
Sunday, February 18, 2007
Both of these guys can talk, but one of them can really EAT!
Monday, January 29, 2007
Thursday, January 25, 2007
Warning...some might find this offensive!
Monday, September 18, 2006
The Rugby Football Union of Great Britain comes to Bearpowered!
Monday, September 04, 2006
Ken Jakalski on starting block skills, science and surprises...
Thursday, August 31, 2006
When it comes to forum posting, certain topics seem to beg for a battle.
Friday, July 28, 2006
"Pawback" takes a another beating from physics and the keen analysis of Ken Jakalski!
Friday, June 09, 2006
Rick Karboviak, CSCS, gives a very interesting view on the next generation's distain for distance running!
Friday, May 05, 2006
Will you be found guilty of High Crimes and Misdemeanors?
Wednesday, March 29, 2006
Too many coaches are guilty of denying their athletes the best possible coaching. Read on to see if you're one of them!
Sunday, March 19, 2006
ASR, a new tool for the modern sprint coach...take a look at the future today!!!!
Tuesday, February 28, 2006