Copy cats or...

What goes around sometimes doesn't come back

Assess the assessment!

Tucker: Skip the anecdotal and focus on the facts!

Reader: Beware of the "Take"

Does it really matter?

I didn't know...really, I didn't!

Is what we do enough?

A rising star in NZ-maybe in Berlin as well!

Some short (or supposed to be short) answers to protocol questions

Big lift from a college frosh hurdler!

Here’s my story…

The dividing line between Aerobic and Anaerobic distances?

It's good to have the Bearpowered Forum back!

The force is with him, but not where he thought it would be...

Stay with the plan: The payoff is worth it!

Is "cheating" always bad? Read Kens post to find out!

Bearpowered at the Air Force Academy?

It's All In The Toes?

I really, really hate earthquakes!!!

Awesome Alan Andrus!

Is The Force Really With US On Landing: Part II

Are you "armed" with what you need to improve speed?

Jumping is good, jumping to conclusions without facts is NOT!

Thatcher's training translates to top times

The power of minimalism:FUN!

Permitting Pistorius to perform in the Olympics?

...You might be surprised!

Renee's runs wrap up 2 world titles!

What's in a letter? A LOT!

Is "pawback" possible?

Ken Jakalski's analysis of two runners

Why Whimps Won't Win

Check out this ground based analysis of air time.

Many American coaches still do!

She might be thin but she is the King!

The Importance Of Arm Swing In Sprinting...and other classic fairytales

Sanchez snags a scholarship to Arizona State!

The magic of science from the science of magic.

Speed endurance: A breath of fresh air !?

What defines a "smart" coach?

Barry Ross: "I sing, but I'm not a singer..."

A discerning viewer wants to know!

Vertical force or horizontal face plant? You decide!

The deadlift is the mother lode of all lifts!

Beware, watching this video has proven to increase running speed!

Don't be fooled by imitations...

Respect for the past with a different view of the future.

Increased Ground Force = Faster running = Kinematic Changes

Is modification of a natural swing a wasteful endeavor….?

A look at how coaches merge possibilities with impossibilities...

Learning a new trick from a young dog!

A sprint coach is a sprint coach--or are they?

An ASR prediction from 18 months ago!

There's a whole lot of folks who think so!

Maybe...if you believe the hype.

Ken's 20 year quest for the ideal workout.

Why you need to train using the ASR system!

Zoom bails out on parachutes!

What happend to Dave Pike and his fellow airmen might surprise you!

Perceptions often don't match reality, but in this case...

Is it more than the deadlift?

Don Phelps tours the Rice locomotion lab with Dr. Weyand

Power clean for the sprinter? Maybe...if you want brighter colors for your singlet!

Ken’s our man on the scene!

The sound, the fury, the speed...

"Anything I can read you can read too, if I can find it out so can you.”

Berthiaume Blasts into Bearpowered Hall of Fame...

Jakalski on "so-called" active push-off...don't miss this article!!

What could MJ REALLY have run that day?

More fuel or bigger engine...you be the judge!

ya can't have it both ways my friend!

I'm a baaaad boy...again.

Watch out...you never know when a freight train is coming at you!

Neither illness nor injury can keep competitor Kayla cornered

Which one dominates...

Sprint Coaching: Fact, Fantasy and Fiction...

Dorsiflex? Paw-back? Supercontraction? Forget about it!

Both of these guys can talk, but one of them can really EAT!

Tipping time is coming!

Warning...some might find this offensive!

The Rugby Football Union of Great Britain comes to Bearpowered!

Ken Jakalski on starting block skills, science and surprises...

When it comes to forum posting, certain topics seem to beg for a battle.

"Pawback" takes a another beating from physics and the keen analysis of Ken Jakalski!

Rick Karboviak, CSCS, gives a very interesting view on the next generation's distain for distance running!

Will you be found guilty of High Crimes and Misdemeanors?

Too many coaches are guilty of denying their athletes the best possible coaching. Read on to see if you're one of them!

ASR, a new tool for the modern sprint coach...take a look at the future today!!!!

2 guys run together. One leaves the other in the dust while both are contacting the ground at the same time. Huh?

Watch our poor hero on the resource page, then see why he searches in vain for the secret to faster running

Lots of arguments all over the Net about how we run. Let's define some terms to see if we can't clear the air!

Get out of the wilderness of poor coaching! Follow the Ice Man to faster speed...

Periodizing your workouts? How's that working out for you? Read this article to find out why standard periodization maybe plundering your performance!

Are ballistic exercises necessary for sprinters? Will they increase speed? Are they doing what you need to increase your performance at every level? You may change your mind about some of the lifts you do after reading this article!

Many coaches and athletes rely on information gathered from videos and still images, but it's what the don't see that makes the difference! Learn what locomotion experts first discovered almost 30 years ago and continue to mine sprinting riches from the Holy Grail in Speed Training!