Kayla Sanchez, a Bearpowered athlete, decided that there is room for only one gun in town.

NFL player Adam Archuleta has used Jay Schroeder's workout to increase strength and mass. Archuleta fans have been impressed with one particular exercise he does: From a face-down, arms to the sides prone position Archuleta can raise his torso until he is on his knees. In addition, Adam can cradle a weight in his arms and do the same exercise. Some have suggested that Adam could be using his hands or elbows to help start the movement, but it's a tough lift regardless.

Kayla's dad challenged her to do the same exercise without using her arms or hands to help.

Kayla took the challenge.

After a month or so, Kayla could do Archuleta's exercise with her hands behind her back!

Click here to see it:  www.bearpowered.com/images/kayleta.avi

Kayla and her dad call this exercise a Kayleta. After watching Kayla's video, they can call it whatever they want!