Ken (cogito ergo ZOOM) and Dan (dbandre) were presenters at the Bureau Valley T&F Clinic in Illinois recently.

Zoom's presentation focused on speed training while dbandre stuck to the stick when presenting his thoughts on relays and handoffs.

The two found some time to chat as well, sharing experiences in training.

One thing they didn't share was dbandre's gold medal winning performance. Dan the man showed his true athleticism by downing a steak in a truly remarkable, sub 1 hour and 15 minute, gut wrenching performance.

Big deal you say?

It was big. I mean BIG! 40 solid ounces of steer!

2.5 POUNDS!

Hat's off (and belts?) to both of them for sharing their knowledge (and eating prowess) with their fellow coaches