Are ballistic exercises necessary for sprinters? Will they increase speed? Are they doing what you need to increase your performance at every level? You may change your mind about some of the lifts you do after reading this article!

Many coaches and athletes rely on information gathered from videos and still images, but it's what the don't see that makes the difference! Learn what locomotion experts first discovered almost 30 years ago and continue to mine sprinting riches from the Holy Grail in Speed Training!