One Bearpowered Hall of Fame athlete and a trio of coaches using the bearpowered protocol win accolades from the press!

Ken Jakalski carries on his discussion of arm swing mechanics...

Ken Jakalski tackles the tough question...does arm swing really help during high speed running?

Rick Karboviak, CSCS, gives a very interesting view on the next generation's distain for distance running!

Bearpowered Hall of Fame athlete runs fast...really FAST!

Will you be found guilty of High Crimes and Misdemeanors?

Welcome Dane Sandy to the BP HOF! Using old school weights and bar, Dane pops a 445 lb, 2.5x deadlift from his 168 lb frame. Looks like Dane isn't afraid to do some ab work either!

Great job Dane! 

Elizabeth Olear, a Bearpowered HOF 2x takes the gold at the prestigious Clyde Littlefield Texas Relays!

Too many coaches are guilty of denying their athletes the best possible coaching. Read on to see if you're one of them!

The HOF adds 6 new members and 3 new highs from existing members!

ASR, a new tool for the modern sprint coach...take a look at the future today!!!!

Elizabeth Olear, a Bearpowered Hall Of Fame 2x, grabs the headlines in the early California track season!

Try this simple, safe, effective and efficient training method to increase your meters/second NOW!

Congrats to a new Hall Of Fame inductee!

3 more monsters of metal join the Bearpowered Hall of fame. Give the 2.5x's their props!

2 guys run together. One leaves the other in the dust while both are contacting the ground at the same time. Huh?

Welcome the newest member to the Bearpowered Hall Of Fame; Start adding the big boys to your Olympic bar!

Ever make a mistake when loading a bar? I know I have!

Who knows (I mean REALLY knows!) the cause of CNS Fatigue?

Watch our poor hero on the resource page, then see why he searches in vain for the secret to faster running

Cheers for our first 3 inductees in the Bearpowered Hall Of Fame!!!!! Snap a pic of your best lift and submit it to the Hall now!

Lots of arguments all over the Net about how we run. Let's define some terms to see if we can't clear the air!

Get out of the wilderness of poor coaching! Follow the Ice Man to faster speed...

ITCCCA Annual Winter Clinic-fantastic! Read on...

Periodizing your workouts? How's that working out for you? Read this article to find out why standard periodization maybe plundering your performance!

Are ballistic exercises necessary for sprinters? Will they increase speed? Are they doing what you need to increase your performance at every level? You may change your mind about some of the lifts you do after reading this article!

Many coaches and athletes rely on information gathered from videos and still images, but it's what the don't see that makes the difference! Learn what locomotion experts first discovered almost 30 years ago and continue to mine sprinting riches from the Holy Grail in Speed Training!