What could MJ REALLY have run that day?

More fuel or bigger engine...you be the judge!

ya can't have it both ways my friend!

I'm a baaaad boy...again.

Watch out...you never know when a freight train is coming at you!

Neither illness nor injury can keep competitor Kayla cornered

Which one dominates...

JK is not only stronger...he's faster!

Sprint Coaching: Fact, Fantasy and Fiction...

Three join the Hallowed Hall Of Fame! Are you next?

Kayla Sanchez scorches the field in the 300 hurdles...and more!

From classroom to weightroom...better yet a weightroom in the classroom!

Dorsiflex? Paw-back? Supercontraction? Forget about it!

Whatever you think you know about running faster--you ain't seen nuthin yet!

Both of these guys can talk, but one of them can really EAT!

I'll be presenting on the topic of Body mass, gravity and sprint running speed: Science and a rational approach to sprint training.

I will do better, I will do better, I will try to do better, I will think about doing better...I will think about crusing the Baltic, I will....

Tipping time is coming!

Hilliger hefts a heavy load to garner a spot in the 2.5x Bearpowered HOF

Warning...some might find this offensive!

Five new faces find their way into the Bearpowered Hall Of Fame!

It's ladies week on the bearpowered Hall Of Fame!

Powerful people come in all sizes!!!!

The Rugby Football Union of Great Britain comes to Bearpowered!

Ken Jakalski on starting block skills, science and surprises...

When it comes to forum posting, certain topics seem to beg for a battle.

Olear is outstanding in Beijing during the IAAF World Championship

It's 2 for the show...as 2 HOF members, one current and one new, show big max numbers on their deadlifts

"Pawback" takes a another beating from physics and the keen analysis of Ken Jakalski!

One Bearpowered Hall of Fame athlete and a trio of coaches using the bearpowered protocol win accolades from the press!

Ken Jakalski carries on his discussion of arm swing mechanics...

Ken Jakalski tackles the tough question...does arm swing really help during high speed running?

Rick Karboviak, CSCS, gives a very interesting view on the next generation's distain for distance running!

Bearpowered Hall of Fame athlete runs fast...really FAST!

Will you be found guilty of High Crimes and Misdemeanors?

Welcome Dane Sandy to the BP HOF! Using old school weights and bar, Dane pops a 445 lb, 2.5x deadlift from his 168 lb frame. Looks like Dane isn't afraid to do some ab work either!

Great job Dane! 

Elizabeth Olear, a Bearpowered HOF 2x takes the gold at the prestigious Clyde Littlefield Texas Relays!

Too many coaches are guilty of denying their athletes the best possible coaching. Read on to see if you're one of them!

The HOF adds 6 new members and 3 new highs from existing members!

ASR, a new tool for the modern sprint coach...take a look at the future today!!!!

Elizabeth Olear, a Bearpowered Hall Of Fame 2x, grabs the headlines in the early California track season!

Try this simple, safe, effective and efficient training method to increase your meters/second NOW!

Congrats to a new Hall Of Fame inductee!

3 more monsters of metal join the Bearpowered Hall of fame. Give the 2.5x's their props!

2 guys run together. One leaves the other in the dust while both are contacting the ground at the same time. Huh?

Welcome the newest member to the Bearpowered Hall Of Fame; Start adding the big boys to your Olympic bar!

Ever make a mistake when loading a bar? I know I have!

Who knows (I mean REALLY knows!) the cause of CNS Fatigue?

Watch our poor hero on the resource page, then see why he searches in vain for the secret to faster running

Cheers for our first 3 inductees in the Bearpowered Hall Of Fame!!!!! Snap a pic of your best lift and submit it to the Hall now!

Lots of arguments all over the Net about how we run. Let's define some terms to see if we can't clear the air!

Get out of the wilderness of poor coaching! Follow the Ice Man to faster speed...

ITCCCA Annual Winter Clinic-fantastic! Read on...

Periodizing your workouts? How's that working out for you? Read this article to find out why standard periodization maybe plundering your performance!

Are ballistic exercises necessary for sprinters? Will they increase speed? Are they doing what you need to increase your performance at every level? You may change your mind about some of the lifts you do after reading this article!