What happend to Dave Pike and his fellow airmen might surprise you!

Perceptions often don't match reality, but in this case...

Is it more than the deadlift?

Don Phelps tours the Rice locomotion lab with Dr. Weyand

Power clean for the sprinter? Maybe...if you want brighter colors for your singlet!

Leepin Lizards, can this guy jump!

Ken’s our man on the scene!

Ken Zooma's to the "A" list of National High School T&F!

Alan attacks a heavy load...

The sound, the fury, the speed...

"Anything I can read you can read too, if I can find it out so can you.”

Berthiaume Blasts into Bearpowered Hall of Fame...

Jakalski on "so-called" active push-off...don't miss this article!!

Ty Tackles The Tough Territory!

What could MJ REALLY have run that day?

More fuel or bigger engine...you be the judge!

ya can't have it both ways my friend!

I'm a baaaad boy...again.

Watch out...you never know when a freight train is coming at you!

Neither illness nor injury can keep competitor Kayla cornered

Which one dominates...

JK is not only stronger...he's faster!

Sprint Coaching: Fact, Fantasy and Fiction...

Three join the Hallowed Hall Of Fame! Are you next?

Kayla Sanchez scorches the field in the 300 hurdles...and more!

From classroom to weightroom...better yet a weightroom in the classroom!

Dorsiflex? Paw-back? Supercontraction? Forget about it!

Whatever you think you know about running faster--you ain't seen nuthin yet!

Both of these guys can talk, but one of them can really EAT!

I'll be presenting on the topic of Body mass, gravity and sprint running speed: Science and a rational approach to sprint training.

I will do better, I will do better, I will try to do better, I will think about doing better...I will think about crusing the Baltic, I will....

Tipping time is coming!

Hilliger hefts a heavy load to garner a spot in the 2.5x Bearpowered HOF

Warning...some might find this offensive!

Five new faces find their way into the Bearpowered Hall Of Fame!

It's ladies week on the bearpowered Hall Of Fame!

Powerful people come in all sizes!!!!

The Rugby Football Union of Great Britain comes to Bearpowered!

Ken Jakalski on starting block skills, science and surprises...

When it comes to forum posting, certain topics seem to beg for a battle.

Olear is outstanding in Beijing during the IAAF World Championship

It's 2 for the show...as 2 HOF members, one current and one new, show big max numbers on their deadlifts

"Pawback" takes a another beating from physics and the keen analysis of Ken Jakalski!

One Bearpowered Hall of Fame athlete and a trio of coaches using the bearpowered protocol win accolades from the press!

Ken Jakalski carries on his discussion of arm swing mechanics...

Ken Jakalski tackles the tough question...does arm swing really help during high speed running?

Rick Karboviak, CSCS, gives a very interesting view on the next generation's distain for distance running!

Bearpowered Hall of Fame athlete runs fast...really FAST!

Will you be found guilty of High Crimes and Misdemeanors?

Welcome Dane Sandy to the BP HOF! Using old school weights and bar, Dane pops a 445 lb, 2.5x deadlift from his 168 lb frame. Looks like Dane isn't afraid to do some ab work either!

Great job Dane! 

Elizabeth Olear, a Bearpowered HOF 2x takes the gold at the prestigious Clyde Littlefield Texas Relays!

Too many coaches are guilty of denying their athletes the best possible coaching. Read on to see if you're one of them!

The HOF adds 6 new members and 3 new highs from existing members!

ASR, a new tool for the modern sprint coach...take a look at the future today!!!!

Elizabeth Olear, a Bearpowered Hall Of Fame 2x, grabs the headlines in the early California track season!