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Stablize your feet by hooking them under a weight or have someone hold your feet down (they can stand lightly on you feet). Lay on your back with your knees bent, feet flat on the ground, and heels 6 inches from your butt. Arms should be fully extended in line with your torso. Raise up to a 45 degree angle, keeping your arms straight back and in line with your torso. Hold for a 5 second count then lower back to the ground, take 2 deep breaths and return to the 45 degree angle. Build up to 5 sets of 5 reps with a 5 second hold. From that point on, increase only the number of seconds. |