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Lie on your back with your knees bent and your feet about 6 inches from your butt. Hook your feet under a weight or have someone hold them down. Place your hands behind your neck. Rise to a sitting position, touching the outside of your right elbow to the outside of your left knee. Hold for 5 or more seconds, return to a lying position for 2 deep breaths, then rise to a sitting position while touching the outside of your left elbow to the outside of your right knee. Return to a lying position. Touching the outside of each elbow to the outside of the opposite knee constitutes one rep. Continue until each rep in the set is complete. Wait 30 seconds between each set. |