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4 Side Box Plyo
Ab 45s
Ab Roll Outs
Box Pushup
Deadlift
Deadlift grip-Snatch
Deadlift grip-Standard
Deadlift grip-Sumo
Deadlift-back lock
Deadlift-Knee lock
Deadlift-Shoulder Roll
Drop Pushup
Elevated Pushup
Oblique 45s
Prone Running With Dumbbells
Torture Twists
Weighted Side Bend

Deadlift grip-Snatch

Snatch grip is hands spread as wide as possible, feet about shoulder width apart and pointing straight ahead.