Underground Secrets To Faster Running by Barry Ross Paperback:90 pages ISBN-10: 1411657357 ISBN-13: 978-1411657359 Discover the real secret to faster running - and why most training methods make you slower! Underground Secrets to Faster Running will expose the exercises that keep you from maximum speed and give you the workout that will allow you to bust through the speed barrier to your best times! Broken down into easy to read language, charts and graphs, Underground Secrets to Faster Running successfully challenges conventional theory. In this must have resource, here is just a sample of what you will discover:   The 5 specific goals of strength training for athletes in any sport (page 43)   How the lopsided roles of horizontal and vertical force affect training (page 11)   Why standard periodization is not an effective tool for sustained strength and speed gains (pages 77- 78)   The ideal rep range for improving strength and speed (pages 49-50)   The most effective (and only) strength training exercise required (page 56)   How the fundamental relationship between force and bodyweight determine speed gains (page 11)   6 phases of the ideal workout (page 66)   One critical action which must take place after every strength training repetition (page 70)   A step by step blueprint to determine your One Rep Maximum Lift (pages 73-74)   How to use ‘recycling’ for long term strength gains (pages 78-79)   5 simple rules to follow within each workout (page 84) ...and much, much more   Ordering Information Buy online using your Visa, MasterCard, Discover, or American Express credit or debit card.  All payments are processed securely by PayPal and 100% guaranteed safe.    Select the edition below and click "Buy Now" to place your order:   E-Book Editionn Download instantly as an Adobe PDF file $19.99     Print Edition (paperback) - US Orders Includes E-Book Edition $39.99   Print Edition (paperback) - International Orders Includes E-Book Edition $44.99