Bearpowered Training:

An Incredibly Simple, Effective And Efficient Training System That Will make You Faster AND Stronger..

In Less Time Than You Think!

 

Why? Because Bearpowered workouts are:

 Laser focused on the training needs of EACH individual athlete!
 They are effective and efficient. Whether in the weight room or on the track, you will notice a difference in the workouts -- from the very first session!

Training sessions that don't require useless repetitions!
 No more exhausted minds and bodies at the end of a workout. On the track or in the weight room. Leave each session invigorated ...charged up for the next session!

Strength training sessions based specifically on your last training session!
Strength gains come much faster because they are dictated by your rate of progress rather than a coach's old, faded schedule from decades past!

On-track or on-field run training based upon the latest in scientific discoveries!
 Each one of your running workouts is specifically designed for you alone, based up an AMAZINGLY ACCURATE (96%) predictive algorithm. You only run what YOUR body dictates that you need to run!

How does this affect you on the road to success?

Expect to exceed your goals in
less time with less work!

Why?

  • Running workouts are either specific time-over-distance or distance-over-time goals based on YOUR needs. If you don't make the goal time, you stop running…no more useless repeats.

  • Strength training sessions are based on increasing the type of strength and contractions that are needed when you run fast. They prepare the neuromuscular system and the skeletal system to handle the tremendous forces that occur during running.
  • Each training session is shorter, more focused strength and/or running workouts that exactly match what you need to attain your overall goal.
  • Only the correct energy system for your sport is trained. Why train for what you won't use?
Click here to see examples of workouts

USA HEAD WOMENS COACH AND 3 TIME OLYMPIAN PAM SPENCER-MARQUEZ:

"IT IS MY PLEASURE TO WRITE A LETTER OF RECOMMENDATION FOR MR. BARRY ROSS..
AS A COACH FOR THE USA TRACK AND FIELD TEAMS, I HAVE HAD THE PLEASURE OF GETTING TO KNOW TWO OF HIS OUTSTANDING FEMALE ATHLETES. ONE IS CURRENTLY (2003) THE TOP SPRINTER IN THE NATION, MISS ALLYSON FELIX AND THE OTHER AN OUTSTANDING THROWER IN THE UCLA PROGRAM. BEING A THREE TIMES OLYMPIAN AND FORMER AMERICAN RECORD HOLDER (HIGH JUMP) I RECOGNIZE A QUALITY COACH, AND I CAN SAW WITHOUT A DOUBT THAT MR. ROSS IS ON OF THE BEST COACHES I HAVE EVER ENCOUNTERED. HIS CONTINUING RESEARCH AND WILLINGNESS TO ADAPT HIS PROGRAM TO CURRENT RESEARCH MAKES HIS PROGRAM ONE OF THE BEST IN THE NATION."

--PAMELA SPENCER-MARQUEZ, COACH-WORLD INDOOR CHAMPIONSHIP, 2003

   

Our workouts are based upon what's REALLY NECESSARY for a higher level of performance.

I know ...every coach or trainer says that – but we base workouts on what scientists say occurs during the course of competition for a wide variety of sports. We don't rely on urban legends, photographs, or meaningless video analysis that was done years ago; perhaps even decades ago!

Scientists that specialize in locomotion, both human and animal, use the Spring-Mass model to describe how all land mammals (2-legged or 4-legged) run.

Our run training is based on the demands of the spring-mass model. Sadly, the Spring-Mass model creates a lot of problems for many coaches because it shows that specific running techniques are not necessary. You may find that hard to believe, but physics and undeniable force measurements prove it to be true.

We don't waste your time on training what won't make you faster or training that won't make you stronger. That makes our workouts shorter, easier and more efficient use of your training time. Besides that,

THEY WORK MUCH BETTER!

MASTER'S ATHLETE COLLEEN BARNEY:

"I HAVE BEEN A MASTER'S SPRINTER FOR THE PAST 4 YEARS. IN THAT TIME I HAVE HAD SEVERAL COACHES FROM FORMER OLYMPIC CHAMPIONS TO LOCAL HIGH SCHOOL TRACK COACHES. I FOLLOWED ALL OF THE RULES REGARDING WEIGHT TRAINING AND MULTIPLE REPETITIONS OF OVER-DISTANCE RUNS (240s - 300S FOR THE 200M AND 150S FOR THE 100M). ALTHOUGH I HAVE HAD A GREAT DEAL OF SUCCESS THESE PAST FEW YEARS AND HAVE SEEN MY TIMES DROP, I HAVE NOT RUN THE TIMES I THOUGHT I COULD OR SHOULD.

WHEN I STUMBLED UPON BARRY ROSS'S ARTICLE "THE HOLY GRAIL OF SPEED TRAINING," I KNEW, IN MY HEART, THAT THIS WAS THE KEY TO MY FUTURE SUCCESS. AFTER CONTACTING BARRY, I WAS CONVINCED THAT THIS WAS THE PROGRAM FOR ME. I NEVER THOUGHT, THOUGH, I WOULD EXPERIENCE SUCH IMMEDIATE AND AMAZING RESULTS. IN JUST A COUPLE OF WEEKS, MY TIMES WERE DROPPING NOT BY HUNDREDTHS, BUT BY FULL TENTHS! IN JUST OVER A MONTH I WAS DEADLIFTING MORE THAN TWICE MY BODYWEIGHT (NOT ONLY WITHOUT GAINING WEIGHT, BUT LOSING A FEW POUNDS).

OF COURSE, I WORRY THAT MY SECRET TRAINING WEAPON (BARRY ROSS) WILL BE DISCOVERED BY MY COMPETITORS, BUT IT WILL ALL BE WORTH IT, WHEN I SEE THEIR EYEBROWS RISE IN AMAZEMENT AT THE MASTER'S NATIONAL TRACK CHAMPIONSHIPS."

--Colleen Barney

Colleen is a world champion and 2 time national champion master's competitor.
   

What about sport-specific strength training?

If you're like most athletes, you want to excel in the sports you love. You know it takes hard work to improve, but you also want workouts that will give MAXIMUM BENEFIT IN YOUR SPORT. No one wants to waste time in needless training.

The same strength workout routine that makes you run faster also makes you stronger in your specific sport. Not only stronger, but stronger in less time than other methods!

How? We replace a multitude of exercises with only one or two. Not just any two, the best two: The DEADLIFT and, if necessary, the bench press.

The DEADLIFT will work up to 85% of the skeletal muscles in your body. Yes, one single exercise routine will do that, and do it efficiently and effectively.

The bench press, when necessary for a particular sport, will work up to an additional 10% of your muscles. That brings the total of the skeletal muscles involved to approximately 95%. This is both efficient and effective use of your training time.

Why then do hundreds of thousands of athletes, world wide, WASTE thousands of hours of training time in unnecessary drills on the field and in the weight room? You should ask their coach - and so should they!

Bearpowered training has already helped athletes from many nations and nationalities to reach their goals. And many have not only exceeded their goals, but did so in significantly less time than they expected!

  
   

BATTING COACH JEFF ALBERT:

"I MAINLY WORK WITH BASEBALL PLAYERS TO INCREASE THEIR BAT SPEED/QUICKNESS AND THROWING VELOCITY AND I FELT LAST YEAR WHILE I WAS TRAINING MYSELF THAT YOUR LIFTING PROGRAM HAD A CARRY OVER TO MY SWINGING AND THROWING. I HAD NEVER DONE DEADLIFTS BEFORE, AND THE BIGGEST DIFFERENCE I NOTICED WAS IN MY POSTURE AND HOW I CARRIED MYSELF. I ENDED UP ADDING ABOUT 7 MPH TO MY PREVIOUS HIGH BAT SPEED AND 3-4 MPH TO MY THROWING.

THIS IS WHY I SUGGESTED THE PROGRAM TO (PROFESSIONAL BASEBALL PLAYER) JS. HE HAD GOT HIS BAT SPEED UP LAST WINTER, BUT I THOUGHT IF HE GOT STRONGER HE COULD PRODUCE THE SAME FORCE IN LESS TIME - SHOOTING FOR SAME BAT SPEED BUT MORE QUICKNESS. HE GOT A LOT STRONGER AND NOTICEABLY QUICKER. THROWING IMPROVED AS WELL.

ALSO JUST WANTED TO GIVE YOU SOME INSIGHT AS TO HOW YOUR PROGRAM CAN BE APPLIED IN BASEBALL AS WELL."

--Jeff Albert
   

How long will it take to see results?

In less time than you might believe!

Elizabeth Olear, a 140 lb Gold Medal winning sprinter in the World Junior Championships held in Beijing, China in 2006, improved her maximum deadlift by more than 50 lbs in one day!

Not impressed? Would the fact that Ms Olear’s previous 1 rep maximum lift of 300 lbs sky-rocketed to 3 reps at 350 lbs on that one day get your attention? Even more impressive, three reps at 350 lbs equates to a single repetition of almost 375 lbs!

How much mass did Ms. Olear add? Zero, none, nada, nothing, kiene, niente, niets.

Now we can’t say that everyone will have“freaky” strength days like that but it’s not unusual for Bearpowered strength trainees to have one or more days like Ms Olear’s.

Useless weight gain is something to be avoided for most sports (that includes football) because excess mass negatively affects sport performance for the vast majority of sports. Our strength training system keeps mass gain to a bare minimum.

Colleen Barney, a Masters competitor in track who improved her deadlift from 225 lbs to 280 lbs in about 6 weeks did so while MAINTAINING her 110 lb weight (her deadlift is more than 2.5 times her bodyweight! Not bad for a sprinter!).

Is weight gain an issue for athletes? - YES!

Scientists discovered that, in conjunction with the Spring-Mass model, mass-specific force is the key to improved running times.

Ms Barney also improved her running speed for the 50m from 7.2 meters/second to 8.6 meters/second by using Speed Algorithm Training as she got stronger. The almost 20% increase in speed took no more than 9 running workouts over 3 weeks. Ms. Barney's says it best, "Masters competitors, as they age, are interested in hanging on to the speed they have or at least losing as little as possible. Getting faster is not something we would expect!"

Less Mass + More Strength = FASTER RUNNING!

 
 
Click here to see examples of workouts
HEAD TRACK AND CROSS COUNTRY COACH WES SMITH:
"I'VE SEEN DRAMATIC GAINS FROM USING COACH ROSS'S STRENGTH PROGRAM, INCLUDING HIGHER KNEE EFFECT FROM GREATER GROUND FORCE. THE EFFECT HAS IMPROVED HILL CLIMBING, RUNNING ECONOMY AND OVERALL SPEED IN MY CROSSCOUNTRY RUNNERS. WE EVEN USE THE WEIGHT TRAINING SYSTEM AS A WARM-UP PRIOR TO OUR HARDER RUNNING WORKOUTS."
SPRINT COACH JONATHAN PATTON (ALLYSON FELIX):
"THE ADVANTAGE GAINED BY THE TIME SPENT IN THE WEIGHTROOM USING COACH ROSS' SYSTEM IS THE EARLY ADAPTATION TO HIGH INTENSITY WORKOUTS ON THE TRACK. TRAINING FOR HIGH SPEED CAN OCCUR MUCH EARLIER AND CONINUE THROUGHOUT A LONG SEASON WITH LITTLE CONCERN FOR INJURY."
FOOTBALL COACH TIM VON BUSCH:
"THE WORKOUT IS VERY EFFICIENT AND EASY TO DO. THE PROOF IS IN THE NUMBERS, THE RESULTS ARE THERE. THE PLAYERS ARE FASTER AND STRONGER."

 

Right about now you might be asking yourself:

"OK coach this sounds good, but how does it work? How can I train online? How do you know what I need to do? Is it truly workouts just for me or is it just a basic workout that everyone does?
These are excellent questions! Here's how it works:

Upon purchasing one of the training packages, you will receive a login and password for your account.

Depending on what type of training you sign up for (Strength Training, Speed Algorithm Training, or combined Strength and Speed training) you will log into your account and fill in your profile, including bodyweight, the main sport you participate in, and other information pertinent to they type of training you've selected.

For either (or both) Speed Training and Strength Training, you will receive up to 3 workouts per week.  You can do a workout whenever it is convenient; however the next workout is posted only after you finish a workout AND post the results to your account. We do this because it's the only way we can maximize the rate of gain in speed and strength for you personally. Your results dictate what you need to do for each training session!

After you've completed your purchase, we will send complete instructions as to what you need to get started.

  

If you want to:

Get stronger Get faster Get better And get there sooner... bbbbb

 
MONTHLY Pricing For Bearpowered Online Training
 
Strength Training only_________________$150.00
Algorithm Speed Training only___________$150.00
Strength and Speed Training ____________$225.00
Click Here To  Enroll In Bearpowered Training